Amla, also known as Indian gooseberry (Phyllanthus emblica), is a small, round, green fruit native to India and other parts of Southeast Asia. Revered in Ayurvedic medicine for its wide-ranging health benefits, amla is known for its tart flavor, which can be an acquired taste. It has been used for centuries in traditional remedies, thanks to its potent antioxidant properties and nutritional richness. Often consumed fresh, dried, or in juice form, amla is a powerhouse of vitamin C and other nutrients.
American Sweet Corn is a beloved and versatile vegetable that has become a staple in kitchens worldwide. Known for its sweet, crisp kernels and vibrant golden-yellow color, it is often enjoyed in both savory and sweet dishes. Originally cultivated by indigenous peoples of the Americas, sweet corn has grown to become a dietary favorite, thanks to its natural sweetness, high energy content, and rich flavor. Whether grilled on the cob, boiled, or incorporated into soups, salads, and casseroles, American sweet corn brings a refreshing and satisfying taste to any meal.
Cluster Beans (Cyamopsis tetragonoloba), also known as guar beans, are a nutritious and versatile vegetable commonly used in Indian, Middle Eastern, and African cuisines. They are green, long, slender beans that grow in clusters on the plant and are highly regarded for their unique taste, crispy texture, and health benefits. Cluster beans are often used in curries, stir-fries, and pickles, and can be enjoyed both fresh and dried. They are also the source of guar gum, a natural thickening agent used in a variety of food and industrial applications.
Beetroot tops are deep green, bunched together with the veins being of the colour of beetroot. When raw, they posses chewy and woody texture similar to collard greens and kale. Beetroot is a versatile and nutrient-rich vegetable that can be enjoyed in many ways. You can roast it for a sweet, caramelized flavor, or boil it and add it to salads for a crunchy texture and vibrant color. Beetroot can also be blended into smoothies or juices for a nutrient-packed drink. Try using it in soups like borscht, or incorporate it into sandwiches and wraps for added flavor. For a unique twist, you can also pickle beetroot or use it in dips like hummus.
Baingan bharta is a popular Indian dish made from roasted and mashed eggplant, cooked with onions, tomatoes, and spices. This smoky, flavorful dish is often garnished with fresh cilantro and served with rice or flatbreads, offering a delicious vegetarian option rich in vitamins and fiber. It’s a favorite comfort food.
Bitter Gourd (Momordica charantia), also known as bitter melon, is a green, knobby fruit with a distinctive bitter flavor and a variety of health benefits. Widely used in Asian, African, and Caribbean cuisines, bitter gourd is often included in stir-fries, curries, and juices, and is highly valued for its medicinal properties. Although the bitterness can be intense, it is the perfect addition to dishes that seek a balance of bold flavors and health-boosting properties.
Mushrooms are edible fungi known for their rich umami flavor and versatility. Low in calories and packed with nutrients, they offer health benefits like immune support, heart health, and antioxidants.
Mushrooms offer numerous health benefits, including immune system support, heart health improvement, and antioxidant protection. They are rich in vitamin D, promoting bone health, and contain compounds that regulate blood sugar and cholesterol levels. Low in calories and high in fiber, mushrooms also aid in weight management and digestive health.
Indian cabbage refers to a variety of cabbage commonly grown and used in Indian cuisine. It features tender, green leaves and a mild, slightly peppery flavor. Indian cabbage is highly versatile and often used in a range of traditional dishes, such as sabzi (stir-fried vegetables), parathas (stuffed flatbreads), curries, and salads. It is rich in vitamins C and K, which boost immunity, support bone health, and improve skin quality. Additionally, Indian cabbage contains dietary fiber for healthy digestion and antioxidants that combat inflammation. Its light and adaptable taste makes it ideal for absorbing aromatic spices like cumin, mustard seeds, turmeric, and garam masala, making it a flavorful and nutritious staple in Indian cooking.
Orange Carrots are a vibrant, sweet, and crunchy vegetable that is a staple in kitchens worldwide. Known for their bright orange color, nutritious profile, and versatility, these carrots are enjoyed both raw and cooked in a wide variety of dishes. Native to Central Asia, carrots have become a global favorite for their delicious taste and health benefits, offering a high level of vitamins, particularly vitamin A, that support vision and overall health. Whether used in soups, salads, juices, or as a snack, orange carrots add natural sweetness and nutrition to your diet.
Red carrots are a vibrant and nutrient-rich variety of carrots, known for their sweet taste, crunchy texture, and deep reddish hue. Their striking color comes from lycopene, a powerful antioxidant that supports heart health and enhances immunity. Red carrots are packed with essential vitamins like A, C, and K, as well as minerals like potassium and fiber, making them a fantastic addition to a healthy diet.
Season and Storage:
Red carrots are typically available during the winter season. To retain their freshness, store them in a cool, dry place or refrigerate in an airtight container to prevent moisture loss.
Cauliflower is a versatile cruciferous vegetable known for its white, compact florets and leafy green leaves. It has a mild, slightly nutty flavor and can be eaten raw, steamed, roasted, or blended. Packed with vitamins C and K, fiber, and antioxidants, cauliflower supports immune health and aids digestion.