Showing 13–24 of 37 results
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Cauliflower (Whole) – 300gms
₹60.00Add to cartCauliflower is a versatile cruciferous vegetable known for its white, compact florets and leafy green leaves. It has a mild, slightly nutty flavor and can be eaten raw, steamed, roasted, or blended. Packed with vitamins C and K, fiber, and antioxidants, cauliflower supports immune health and aids digestion.
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Doodhi Approx 400g
₹55.00Add to cartDoodhi, also known as bottle gourd (Lagenaria siceraria), is a mild-flavored, versatile vegetable widely used in Indian and Asian cuisines. Recognized for its light green, smooth, and elongated appearance, doodhi is a member of the gourd family and is valued for its tender flesh and subtle taste. It is an excellent addition to curries, stews, soups, and even desserts, offering a variety of nutritional benefits and contributing to a healthy diet.
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English Cucumbers – (Per 500gms)
₹65.00Add to cartThe English cucumber, also known as the European cucumber or hothouse cucumber, is a variety of cucumber that is prized for its mild flavor, crisp texture, and smooth, thin skin. Unlike regular cucumbers, English cucumbers are typically sold in plastic wrapping to preserve their delicate skin and to extend their shelf life. These cucumbers are widely used in culinary dishes, particularly in salads, sandwiches, and fresh preparations, thanks to their refreshing, sweet taste and minimal bitterness.
English cucumbers are often referred to as seedless cucumbers due to their smaller seeds or the complete absence of seeds in some varieties. This characteristic makes them especially desirable in raw applications, where a smoother texture and minimal watery seeds are preferred.
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Fenugreek (Methi) – Per 200g
₹90.00Add to cartFenugreek (Trigonella foenum-graecum)
Fenugreek is a versatile herb and spice known for its distinct aroma, slightly bitter taste, and numerous health benefits. It is widely used in culinary, medicinal, and cosmetic applications. Native to the Mediterranean region, fenugreek is now cultivated globally, especially in India, North Africa, and the Middle East.
Key Features:
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Culinary Use:
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Leaves: Fresh or dried fenugreek leaves (methi) are used in curries, stews, and flatbreads. They impart a robust, earthy flavor.
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Seeds: Small, golden-brown seeds are roasted and ground into spice blends like garam masala or soaked for sprouts in salads and dishes.
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Nutritional Value:
Rich in proteins, dietary fiber, iron, magnesium, and vitamin B6. Fenugreek also contains bioactive compounds like saponins and flavonoids, contributing to its health benefits.
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Health Benefits:
Fenugreek is believed to aid in digestion, improve blood sugar control, promote lactation in nursing mothers, and support heart health.
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Flavor Profile:
Slightly nutty with a hint of bitterness when raw, but it develops a caramel-like sweetness when cooked.
Fenugreek is prized for its adaptability in recipes and its long-standing reputation in traditional medicine. Its earthy, aromatic presence enhances any dish it accompanies while contributing valuable nutrients.
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French Beans – Per 250g
₹50.00Add to cartFrench beans (Phaseolus vulgaris), also known as green beans, string beans, or snap beans, are a popular and nutritious vegetable widely grown and consumed across the globe. These tender pods are loved for their crisp texture, mild flavor, and versatility in culinary applications.
Nutritional Value: French beans are low in calories and high in essential nutrients like vitamins A, C, and K, along with fiber, iron, and potassium. They are a good source of antioxidants and are known for their digestive and heart health benefits.
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Garlic (whole) – 100g
₹50.00Add to cartGarlic (Allium sativum) is a culinary and medicinal powerhouse, cherished for its pungent flavor, aromatic properties, and numerous health benefits. A staple ingredient in kitchens worldwide, garlic adds depth and richness to a variety of dishes, from savory sauces to roasted vegetables. Known for its distinctive taste and aroma, garlic has been used for centuries in both cooking and traditional medicine due to its antibacterial, antifungal, and antioxidant properties.
Features
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Appearance: Garlic consists of a bulb, made up of individual cloves, covered in a papery, white or purple skin. The cloves are firm and creamy white inside.
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Flavor Profile: Raw garlic has a sharp, intense, and spicy flavor, which mellows into a rich, nutty sweetness when cooked.
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Texture: Crisp when raw and becomes soft and buttery when roasted or sautéed.
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Ginger (Per 100g)
₹20.00Add to cartGinger (Zingiber officinale) is a spicy, aromatic root that has been used for centuries in cooking, medicinal purposes, and aromatherapy. Known for its warm, zesty flavor and rich, earthy aroma, ginger is a versatile ingredient that enhances a variety of dishes, from stir-fries to baked goods, and is widely celebrated for its health benefits. This root is native to Southeast Asia but is now cultivated around the world, adding both heat and depth to the cuisine and serving as a powerful natural remedy for various ailments.
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Green Capsicum (Per 500g)
₹60.00Add to cartGreen Capsicum, also known as bell pepper or sweet pepper, is a versatile and widely-loved vegetable recognized for its crisp texture, mildly tangy flavor, and vibrant green color. It is a staple in cuisines around the world, used in both raw and cooked forms. Its high nutritional content and refreshing taste make it a great addition to salads, stir-fries, pizzas, and more.
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Green Chawli (Amaranth) – Per 200g
₹50.00Add to cartGreen Chawli leaves, also known as Amaranthus or amaranth leaves, are a powerhouse of nutrients and offer several health benefits.
Nutritional Profile
Amaranthus leaves are rich in:
- Vitamins: A, C, K, and folate.
- Minerals: Iron, calcium, potassium, magnesium, and zinc.
- Dietary Fiber: Promotes digestive health.
- Protein: Contains essential amino acids, making it a good plant-based protein source.
- Antioxidants: Including betalains and carotenoids, which help combat free radicals.
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Green chillies (Dark Green) – Per 100g
₹35.00Add to cartGreen chillies are small, vibrant peppers known for their spicy flavor and crisp texture. They are commonly used in various cuisines to enhance dishes with heat, providing a fresh, zesty kick to salsas, curries, and stir-fries. Green chilies are a great way to add spice and flavor to your meals. You can chop them finely and add them to curries, stir-fries, and soups for a kick of heat. They also work well in marinades, chutneys, and salsas, where they bring out bold flavors. For a milder option, sauté them with garlic and onions to create a flavorful base for many dishes. Use them in salads, sandwiches, or wraps for a zesty touch, or stuff them with spices and roast them for a delicious snack.
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Green Peas (Per 500g)
₹100.00Add to cartGreen peas, also known as garden peas or sweet peas, are a popular legume harvested from the pea plant (Pisum sativum). They are widely known for their sweet, fresh flavor and vibrant green color, and are used in a variety of cuisines across the globe. Green peas are highly nutritious, offering an abundance of vitamins, minerals, and dietary fiber. Whether used in soups, stews, salads, or as a simple side dish, green peas are a versatile and healthy addition to any meal.
Green peas are not only delicious but also incredibly nutritious. With their rich profile of vitamins, minerals, antioxidants, and fiber, they offer numerous health benefits, from boosting immunity to supporting heart health. Their sweet flavor and versatility in the kitchen make them an essential ingredient in many dishes, whether as a side, in soups, stews, or even smoothies. Add green peas to your meals for a healthy and flavorful boost!
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Kohlrabi (Turnip Cabbage) – Per 250g
₹32.00Add to cartKohlrabi (Turnip Cabbage)
Kohlrabi, also known as turnip cabbage or German turnip, is a member of the brassica family, which includes cabbage, kale, and broccoli. It is a unique and versatile vegetable that is appreciated for its crunchy texture and mildly sweet, peppery flavor. Kohlrabi is commonly used in many cuisines worldwide, particularly in Europe, Asia, and the Mediterranean. It can be eaten raw or cooked and adds a refreshing and crisp element to a variety of dishes.
Kohlrabi is a nutrient-dense, versatile vegetable that offers a wealth of health benefits, including promoting digestive health, boosting immunity, and supporting heart and bone health. Its mild, slightly sweet flavor and crunchy texture make it a great addition to a variety of dishes, whether raw, roasted, or stir-fried. Add kohlrabi to your meals for a delicious and nutritious boost, and enjoy its many culinary possibilities!
