Zucchini Green (One Unit)

Description

Health Benefits of Green Zucchini

1. Nutrient-Dense and Low in Calories:

   • Rich in vitamins A, C, and K, as well as potassium, magnesium, and small amounts of folate and iron.

   • High water content and only about 17 calories per 100 grams, making it ideal for weight management.

2. Supports Digestive Health:

   • Packed with dietary fiber, which aids digestion, prevents constipation, and promotes gut health.

   • Contains compounds that soothe the digestive tract and may reduce bloating.

3. Promotes Heart Health:

   • Potassium helps regulate blood pressure.

   • Antioxidants and fiber reduce cholesterol and support overall cardiovascular health.

4. Rich in Antioxidants:

   • Contains lutein and zeaxanthin, which support eye health and protect against cellular damage caused by free radicals.

5. Supports Bone Health:

   • Provides essential minerals like magnesium and vitamin K, which are crucial for strong bones.

6. Blood Sugar Regulation:

   • Low in carbohydrates and high in fiber, zucchini helps stabilize blood sugar levels, making it beneficial for people with diabetes.

7. Hydrating Properties:

   • With over 90% water content, zucchini helps keep the body hydrated and supports healthy skin