Sweet Basil (Per 50gms)

Description

Health Benefits of Sweet Basil

1. Rich in Nutrients:

   • Contains vitamins A, K, and C, along with iron, calcium, and magnesium, which are essential for overall health.

2. High in Antioxidants:

   • Packed with compounds like eugenol, lutein, and beta-carotene, which fight free radicals, reducing inflammation and oxidative stress.

3. Anti-Inflammatory Properties:

   • Eugenol, found in sweet basil, acts as a natural anti-inflammatory agent, helping alleviate joint pain and inflammation.

4. Supports Heart Health:

   • Rich in magnesium and potassium, which help regulate blood pressure and promote healthy circulation.

5. Boosts Immunity:

   • Antimicrobial and antibacterial properties protect against infections and support a robust immune system.

6. Improves Digestion:

   • Sweet basil can soothe an upset stomach, reduce bloating, and support overall gut health.

7. Supports Mental Health:

   • Contains adaptogenic properties that may help reduce stress, promote relaxation, and enhance mental clarity.

8. Natural Detoxifier:

   • Assists in cleansing the liver and flushing out toxins from the body.

100gms of Fresh Basil contains: Vitamin A: 5275.00 IU (106%) Vitamin B6: 0.155 mg (12%) Vitamin C: 18.0 mg (20%) Vitamin E: 0.80 mg (4%) Vitamin K: 414.8 mcg (346%). Basil helps reduce oxidative stress and inflammation.