Description
Spinach is an iron-rich food and helps prevent iron deficiency. Spinach has large quantities of vitamin A, which moderates the production of oil in the skin pores and hair follicles to moisturize the skin and hair. Spinach can be best consumed in the form of soup. It can be stir fried, added in a salad or curry/daal.100gms of Spinach contains: Vitamin A: 9377.00 IU (188%) Vitamin B6: 0.195 mg (15%) Vitamin C: 28.1 mg (31%) Vitamin E: 2.03 mg (9%) Vitamin K: 482.9 mcg (402%). Spinach helps prevent iron deficiency and promotes healthy skin and hair.
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