Potatoes (Per 500gms)

Description

Potatoes are a good source of vitamins C and B6, potassium, and fiber. They provide energy, support digestion, enhance immune function, and promote heart health. Potatoes offer several health benefits when consumed in moderation as part of a balanced diet. They are packed with important nutrients like vitamin C, which supports immune function and skin health, and vitamin B6, which aids in metabolism and brain function. The potassium in potatoes helps regulate blood pressure and maintain heart health. Their dietary fiber content promotes healthy digestion and can help prevent constipation. Potatoes also contain antioxidants, such as flavonoids and carotenoids, which help protect the body from oxidative stress and inflammation. Additionally, the complex carbohydrates in potatoes provide long-lasting energy, making them a nutritious and satisfying food choice.