Description
Rich in vitamins A, C, and K, pok choi supports immune health, promotes strong bones, and aids in vision. Its high fiber content enhances digestion and helps maintain healthy blood sugar levels. Additionally, antioxidants in pok choi combat oxidative stress and inflammation, contributing to overall wellness.
Water: 95.4 g
Protein: 1.5 g
Carbohydrates: 2.2 g
Sugars: 1.2 g
Dietary Fiber: 1.0 g
Fat: 0.2 g Potassium: 252 mg
Calcium: 105 mg
Magnesium: 19 mg
Phosphorus: 37 mg
Iron: 0.8 mg
Zinc: 0.19 mg
Manganese: 0.2 mg
Copper: 0.03 mg
Sodium: 65 mg
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