Pear (Approx 500g)
In Stock

Pear (Approx 500g)

₹135.00

Pears are one of the most beloved fruits worldwide, cherished for their sweet, juicy flavor and rich history. With origins tracing back thousands of years to Europe and Asia, pears have evolved into a symbol of nourishment and delight. Their smooth texture, subtle sweetness, and impressive versatility make them a favorite in homes, kitchens, and orchards across the globe.

Nutritional Profile

Pears are a nutrient-dense fruit, making them an excellent addition to a balanced diet. A medium-sized pear contains:

  • Calories: ~100
  • Dietary Fiber: 6g (24% of daily recommended intake)
  • Vitamin C: ~10% of daily recommended intake
  • Potassium: ~200mg
  • Vitamin K: ~7% of daily recommended intake
  • Antioxidants: Flavonoids and polyphenols that protect against cellular damage.

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Description

Health Benefits
  1. Supports Digestive Health
    Pears are a rich source of dietary fiber, particularly soluble fiber, which aids in digestion, prevents constipation, and promotes a healthy gut microbiome.
  2. Boosts Immunity
    Packed with vitamin C, pears help strengthen the immune system, making the body more resilient against infections.
  3. Heart Health
    The combination of fiber, potassium, and antioxidants in pears helps regulate blood pressure, lower bad cholesterol levels, and support overall heart health.
  4. Weight Management
    Low in calories and high in water and fiber, pears are filling and satisfying, making them a great choice for those looking to maintain or lose weight.
  5. Blood Sugar Regulation
    With a low glycemic index, pears provide a steady release of sugar into the bloodstream, making them suitable for people with diabetes.
  6. Bone Strength
    Pears contain small amounts of calcium, magnesium, and phosphorus, which are essential for maintaining strong and healthy bones.
  7. Anti-Inflammatory Properties
    Rich in antioxidants like quercetin, pears help reduce inflammation, benefiting individuals with chronic conditions like arthritis.
  8. Skin and Hair Health
    The vitamin C and antioxidants in pears contribute to glowing skin and healthy hair by combating free radicals and promoting collagen production.

Additional information

Weight .500 kg

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