Onion Red – 1 Kg

₹80.00

Onions (Allium cepa) are one of the most widely used vegetables in kitchens around the world, known for their distinctive flavor and aromatic qualities. A versatile ingredient, onions come in several varieties, with yellow onions being the most common, followed by red onions and white onions. They are an essential part of countless savory dishes, from soups and stews to salads, salsas, and roasts. Whether eaten raw, caramelized, or sautéed, onions bring a unique balance of sweetness, sharpness, and depth to a wide range of cuisines.

Categories: All Products, Indian Vegetables Tags: arkounfarms, buy vegetables, indian vegetables, Onion, residuefree vegetables, Root Vegetables, vegetables

Description

Health Benefits

Onions offer more than just flavor—they are a powerhouse of health benefits:

Rich in Antioxidants: Onions are high in flavonoids, especially quercetin, which helps reduce inflammation and protects the body from oxidative stress.
Supports Heart Health: Onions have heart-healthy compounds that can help lower cholesterol, reduce blood pressure, and prevent blood clots.
Boosts Immunity: With vitamins C and B6, onions help strengthen the immune system, support collagen production, and enhance overall health.
Anti-Inflammatory: The sulfur compounds in onions have strong anti-inflammatory properties that can help manage conditions like arthritis.
Digestive Health: Onions are a good source of fiber, particularly prebiotics, which support the growth of healthy gut bacteria, promoting better digestion.
Regulates Blood Sugar: Certain compounds in onions can help lower blood sugar levels, making them beneficial for those with diabetes or prediabetes.
Rich in Vitamins and Minerals: Onions provide essential minerals such as potassium, folate, and manganese, which are vital for overall health.