Button Mushrooms (Per 200gms)

Description

Button mushrooms are versatile and easy to add to your meals. Sauté them with garlic and herbs for a quick side dish, toss them into salads, or add them to pasta, pizzas, and stir-fries for a flavorful boost. You can also use them as a filling for sandwiches or wraps or blend them into soups for a creamy texture. Packed with nutrients, they’re perfect for enhancing any meal!Mushrooms offer numerous health benefits, including immune support, heart health, and antioxidants. They are rich in vitamin D and aid in weight management and digestive health.

Calories: 22 kcal
Protein: 3.1 g
Carbohydrates: 3.3 g
Dietary Fiber: 1.0 g
Sugars: 2.0 g
Fats: 0.3 g
Potassium: 318 mg
Phosphorus: 86 mg
Sodium: 5 mg
Calcium: 3 mg
Magnesium: 9 mg
Iron: 0.5 mg
Zinc: 0.5 mg
Copper: 0.3 mg