Microgreens are young, edible seedlings of vegetables and herbs harvested just after the first true leaves develop, typically 7–21 days after germination. These tiny greens are nutrient-dense, flavorful, and visually appealing, making them popular in culinary and health-conscious markets.
Microgreens are grown from a wide variety of plants, including broccoli, radish, kale, arugula, basil, cilantro, and sunflower. They are versatile, easy to grow, and thrive in controlled environments like hydroponic systems.
Microgreens often contain 4–40 times more nutrients than their mature counterparts.
Rich in vitamins A, C, K, and E, as well as antioxidants, minerals, and phytonutrients.
Supports Immune Health:
High levels of vitamin C and other antioxidants strengthen the immune system and combat inflammation.
Heart Health:
Potassium and other nutrients in microgreens help regulate blood pressure and support cardiovascular function.
Compounds like polyphenols reduce the risk of heart disease.
Improves Digestion:
Fiber content supports gut health and promotes regular digestion.
Aids in Weight Management:
Low in calories but high in flavor and nutrients, making them a great addition to a balanced diet.
Anti-Cancer Properties:
Sulforaphane, found in broccoli microgreens, and other antioxidants may help reduce the risk of certain cancers.
Eye Health:
Microgreens like kale and spinach are rich in lutein and zeaxanthin, which protect against macular degeneration.
Microgreens are rich in Vitamin C, E, K, potassium, iron, zinc, magnesium, and copper. They help reduce the risk of diseases and are beneficial in reducing inflammation.
Reviews
There are no reviews yet.