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Leek (One Head)

Original price was: ₹100.00.Current price is: ₹90.00.

Leeks are a member of the Allium family, closely related to onions, garlic, and shallots. Known for their mild, sweet flavor, leeks are a versatile vegetable used in a variety of culinary dishes, particularly in European and Mediterranean cuisines. Unlike onions, which have a more pungent taste, leeks offer a subtle, slightly sweet onion-like flavor when cooked, making them ideal for soups, stews, and other savory dishes. They are prized for their crisp, tender texture and delicate flavor, which enhance the taste of many recipes without overpowering other ingredients.

Leeks are typically tall, with long, cylindrical stalks that are made up of overlapping green and white layers. The white portion is tender and edible, while the green leaves are typically tougher but can be used for flavoring broths and stocks.

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Description

Leeks have a mild, sweet flavor that pairs well with many dishes. Use them as a base for soups, and stews or sauté them with butter for a simple side dish. Add thinly sliced leeks to omelets or stir-fries for an aromatic touch. You can also roast them to bring out their natural sweetness or use them as a flavorful topping for pizzas and salads.

Nutrition Value (per 100 g) Calories: 61 kcal
Water: 83 g
Protein: 1.5 g
Carbohydrates: 14.2 g
Sugars: 3.9 g
Dietary Fiber: 1.8 g
Fat: 0.3 g

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