Green Chawli (Amaranth) – Per 200g

Description

Health Benefits

1. Boosts Immunity:

   • High vitamin C content strengthens the immune system.

   • Antioxidants protect against infections and chronic diseases.

2. Improves Bone Health:

   • Rich in calcium and vitamin K, which are essential for bone strength and preventing osteoporosis.

3. Aids Digestion:

   • Dietary fiber promotes regular bowel movements, prevents constipation, and supports gut health.

4. Supports Eye Health:

   • Vitamin A and carotenoids help maintain good vision and prevent age-related macular degeneration.

5. Enhances Hemoglobin Levels:

   • High iron content helps combat anemia and boosts hemoglobin production.

6. Regulates Blood Pressure:

   • Potassium helps balance sodium levels, reducing hypertension risks.

7. Aids in Weight Management:

   • Low in calories but high in nutrients, making it ideal for weight loss or maintenance diets.

8. Promotes Skin Health:

   • Antioxidants and vitamin A improve skin elasticity, combat aging, and maintain a healthy complexion.

9. Detoxifies the Body:

   • The high fiber content helps cleanse the digestive system, while antioxidants support liver function.

10. Supports Heart Health:

    • Rich in heart-friendly nutrients like potassium and magnesium, which regulate cardiovascular functions.