Description
Health Benefits
Green capsicum is not just a flavorful vegetable—it’s packed with nutrients that contribute to overall health:
-
Rich in Vitamin C: Boosts the immune system, supports skin health, and aids in the absorption of iron.
-
Low in Calories: An excellent choice for weight management due to its low-calorie and high-fiber content.
-
Good Source of Antioxidants: Contains carotenoids, which help combat oxidative stress and reduce inflammation.
-
Promotes Eye Health: Packed with vitamin A and beta-carotene, which support healthy vision.
-
Supports Digestion: The dietary fiber in capsicum aids in maintaining a healthy digestive system.
-
Rich in Essential Nutrients: Provides a variety of vitamins, including B6 and K, and minerals like potassium and folate.
-
Heart Health: The antioxidants and fiber help lower cholesterol levels and support cardiovascular health.
Reviews
There are no reviews yet.