Description
Indian cabbage is packed with numerous health benefits, making it a valuable addition to a balanced diet. It is rich in vitamin C, which boosts the immune system, supports skin health, and aids in the absorption of iron. Vitamin K in cabbage is essential for bone strength and proper blood clotting. The vegetable’s high fiber content promotes digestive health, helping prevent constipation and supporting a healthy gut microbiome. Cabbage also contains powerful antioxidants, such as polyphenols and sulfur compounds, which reduce inflammation and protect cells from damage. Additionally, its low calorie content makes it ideal for weight management, while the potassium it contains supports heart health by maintaining healthy blood pressure levels.
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