Butterhead Lettuce (One Head)

Description

Health Benefits

1. Low in Calories:
   Butterhead lettuce is extremely low in calories, making it an excellent choice for weight management.

2. Rich in Nutrients:
   It contains significant amounts of vitamins A, C, and K, which support vision, immunity, and bone health.

3. Hydration:
   With a high water content, butterhead lettuce helps maintain hydration and supports overall health.

4. Digestive Health:
   It provides dietary fiber, aiding in digestion and promoting gut health.

5. Antioxidants:
   The leafy greens are a source of antioxidants like beta-carotene, which help reduce inflammation and combat oxidative stress.

100gms of Butterhead Lettuce contains: Vitamin A: 3312.00 IU (66%) Vitamin B6: 0.082 mg (6%) Vitamin C: 3.7 mg (4%) Vitamin K: 102.3 mcg (85%). Butterhead lettuce is heart-healthy and supports digestion.