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Bitter Gourd – Per 500g
₹50.00
Bitter Gourd (Momordica charantia), also known as bitter melon, is a green, knobby fruit with a distinctive bitter flavor and a variety of health benefits. Widely used in Asian, African, and Caribbean cuisines, bitter gourd is often included in stir-fries, curries, and juices, and is highly valued for its medicinal properties. Although the bitterness can be intense, it is the perfect addition to dishes that seek a balance of bold flavors and health-boosting properties.
Bitter gourd is packed with essential nutrients and health benefits:
Supports Digestion: Known for improving digestion and reducing bloating and indigestion.
Blood Sugar Regulation: Bitter gourd has natural compounds that help lower blood sugar levels, making it a beneficial food for those managing diabetes.
Rich in Nutrients: Packed with vitamins A, C, and K, as well as iron, folate, and fiber—all essential for overall health.
Boosts Immunity: The high vitamin C content strengthens the immune system, helping to prevent illnesses.
Detoxification: Bitter gourd acts as a natural detoxifier, helping to purify the blood and promote skin health.
Promotes Weight Loss: Low in calories and high in fiber, it can help with weight management by improving digestion and reducing fat absorption.
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