Description
Baingan bharta is rich in fiber, vitamins, and antioxidants. It aids digestion, supports heart health, boosts immunity, and is low in calories, making it a nutritious and satisfying vegetarian dish. Baingan Bharta is a versatile ingredient that can be prepared in countless ways. Roast or grill it for a smoky flavor, or sauté it with spices for a delicious side dish. It’s perfect for curries like baingan bharta or stuffed preparations. Add sliced brinjal to pasta, stir-fries, or pizzas for a hearty touch. You can also bake or fry it for crispy brinjal chips as a snack.
Calories: 25 kcal
Protein: 1.0 g
Carbohydrates: 5.9 g
Sugars: 3.5 g
Dietary Fiber: 3.0 g
Fats: 0.2 g
Potassium: 229 mg
Magnesium: 14 mg
Phosphorus: 24 mg
Calcium: 9 mg
Iron: 0.23 mg
Sodium: 2 mg
Zinc: 0.16 mg
Manganese: 0.23 mg
Copper: 0.08 mg
Water Content: 92.3 g
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