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  • Sale!

    Arkoun Farms Box (300 Gms)

    600.006,000.00

    Salad: A Fresh and Healthy Dish

    A salad is a versatile and refreshing dish, typically composed of a combination of raw or cooked vegetables, fruits, nuts, seeds, and sometimes grains, legumes, or proteins. Often served as a side dish, main course, or appetizer, salads can be as simple as leafy greens tossed with a vinaigrette or as elaborate as a layered dish with a variety of ingredients. Salads are a great way to incorporate a wide variety of nutrient-rich foods into your diet while enjoying vibrant, fresh flavors.

    Salads are a wonderful addition to any meal, offering endless possibilities to create delicious and nutritious dishes. Whether you’re looking for a light snack, a satisfying main course, or a refreshing side dish, a salad provides the perfect base for creativity in the kitchen. By using fresh ingredients, a variety of textures and flavors, and nutrient-packed add-ins, you can create a salad that’s both healthy and delicious.

    Select options This product has multiple variants. The options may be chosen on the product page
  • Exotic Leafy Greens

    Arugula Lettuce (Per 100g)

    130.00

    The leaves can be long and spiked or shorter and more rounded, but they all share that dark green color. People commonly add fresh arugula to salads, but it also works well incorporated into pasta, casseroles, and sauces, just like other leafy greens. Due to its peppery flavor, people often mix arugula with other milder greens, such as watercress and romaine. Arugula is high in vitamin K, a fat-soluble vitamin that helps with blood clotting and bone metabolism.

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  • Butterhead Lettuce (One Head)

    130.00

    It is best suited for both raw and cooked applications such as braising or boiling. Predominately used as the principal ingredient in salad, its textures and subtle flavors are a perfect canvas for savory and bold, or bright, fruity companion ingredients. It is also commonly layered in sandwiches or used as a wrap for tuna or chicken.

    It is high in fiber and cellulose, it is heart healthy. It also helps with insomnia.

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  • Green Chawli (Amaranth) – Per 200g

    50.00

    Green Chawli leaves, also known as Amaranthus or amaranth leaves, are a powerhouse of nutrients and offer several health benefits.

    Nutritional Profile

    Amaranthus leaves are rich in:

    • Vitamins: A, C, K, and folate.
    • Minerals: Iron, calcium, potassium, magnesium, and zinc.
    • Dietary Fiber: Promotes digestive health.
    • Protein: Contains essential amino acids, making it a good plant-based protein source.
    • Antioxidants: Including betalains and carotenoids, which help combat free radicals.
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  • Iceberg Lettuce (One Unit)

    120.00

    Iceberg lettuce is a crisp and refreshing leafy vegetable known for its tight, spherical head and pale green leaves. Its mild, slightly sweet flavor and crunchy texture make it a versatile ingredient in a variety of dishes, from salads and sandwiches to wraps and garnishes.

    Key Features:

    • Texture: Crisp, firm, and crunchy.
    • Flavor: Mild, refreshing, with a subtle sweetness.
    • Appearance: Compact, round head with pale green outer leaves and lighter inner layers.

    Iceberg lettuce is low in calories and a source of hydration, containing over 90% water. It provides small amounts of essential vitamins like vitamin K and folate. Its neutral taste complements a wide range of ingredients, making it a staple in kitchens worldwide.

    Whether you’re creating a classic wedge salad or adding crunch to a burger, iceberg lettuce is a go-to choice for fresh and light meals.

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  • Jalapeños Green (Per 200g)

    85.00

    Jalapeño chili (Capsicum annuum) is one of the most popular and widely cultivated chili peppers in the world, known for its medium-level heat, vibrant flavor, and versatility in culinary applications. Native to Mexico, the jalapeño has become a staple in cuisines across the globe, prized for its ability to add spice without overpowering a dish.

    Nutritional Value: Rich in vitamins A and C, potassium, and antioxidants, jalapeños also contain capsaicin, which has potential health benefits like boosting metabolism and reducing inflammation.

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  • lollo Rosso Lettuce Green

    Lollo Rosso Lettuce (Green) – One Unit

    120.00

    Lollo Rosso lettuce is small to medium in size, and grows in a tightly compact, rosette shape. The frilly and curled, fan-shaped leaves are light green in the center and transition to a deep red-maroon around the edges. Connected at a central base, the leaves do not form a head and are made up of single branches.Lollo Rosso lettuce has curled, fan-shaped leaves with a deep red-maroon edge.

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  • Lollo Rosso Lettuce (Red) – One Unit

    120.00

    Lollo Rosso lettuce is small to medium in size, and grows in a tightly compact, rosette shape. The frilly and curled, fan-shaped leaves are light green in the center and transition to a deep red-maroon around the edges. Connected at a central base, the leaves do not form a head and are made up of single branches.

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  • Oak Leaf Lettuce (Green ) One Head

    130.00

    Oakleaf lettuce is a type of loose-leaf lettuce named for its distinctive oak-like leaf shape. It comes in both green and red varieties, offering a mild, slightly nutty flavor and a tender texture. It’s often used in salads, wraps, or as a garnish.

    In hydroponics, oakleaf lettuce is an excellent choice due to its quick growth cycle and adaptability. Its loose-leaf structure allows for staggered harvesting, making it ideal for continuous production systems. If you’re growing it hydroponically, consistent nutrient levels and moderate temperatures will help produce vibrant, flavorful leaves.

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  • Oak Leaf Lettuce (Red ) One Head

    130.00

    Oakleaf lettuce is a type of loose-leaf lettuce named for its distinctive oak-like leaf shape. It comes in both green and red varieties, offering a mild, slightly nutty flavor and a tender texture. It’s often used in salads, wraps, or as a garnish.

    In hydroponics, oakleaf lettuce is an excellent choice due to its quick growth cycle and adaptability. Its loose-leaf structure allows for staggered harvesting, making it ideal for continuous production systems. If you’re growing it hydroponically, consistent nutrient levels and moderate temperatures will help produce vibrant, flavorful leaves.

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  • Papaya – (Approx 500g)

    75.00

    Papaya, often referred to as the “fruit of angels,” is a tropical delight known for its vibrant orange flesh, juicy texture, and unique sweet flavor. Native to Central America and now cultivated worldwide, papaya is not only delicious but also a powerhouse of essential nutrients, making it a popular choice for those seeking a healthy and refreshing treat.

    Why Choose Our Papayas?

    • Farm Fresh: Handpicked to ensure the best quality and ripeness.
    • Nutrient-Rich: Packed with vitamins, minerals, and natural enzymes.
    • Versatile: Perfect for snacking, cooking, or adding to smoothies and desserts.
    • Sustainably Grown: Cultivated using eco-friendly and pesticide-free farming practices.

    Add Papaya to your daily diet for a naturally sweet and nutritious way to enhance your meals and support your health!

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  • Romaine Lettuce (One Head)

    120.00

    Romaine Lettuce (Lactuca sativa), also known as cos lettuce, is a type of leaf lettuce known for its long, sturdy, upright leaves and crisp texture. It is a popular variety of lettuce in salads, particularly Caesar salads, and is prized for its slightly sweet flavor and crunchy ribs. Romaine has dark green leaves with a pale, crunchy stem, offering a good balance of taste and texture.

    Romaine lettuce is nutrient-dense, providing a rich source of vitamins A, C, and K, as well as folate, fiber, and potassium. It is low in calories, making it a healthy addition to many dishes. Romaine is also known for its high water content, which helps with hydration.

    Typically grown in cooler climates, romaine lettuce thrives in well-drained, nutrient-rich soil and requires moderate watering and ample sunlight for optimal growth. It is commonly found in supermarkets and is used fresh in salads, sandwiches, wraps, and as a garnish in a variety of dishes.

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