pear

Pears are one of the most beloved fruits worldwide, cherished for their sweet, juicy flavor and rich history. With origins tracing back thousands of years to Europe and Asia, pears have evolved into a symbol of nourishment and delight. Their smooth texture, subtle sweetness, and impressive versatility make them a favorite in homes, kitchens, and orchards across the globe.

Nutritional Profile

Pears are a nutrient-dense fruit, making them an excellent addition to a balanced diet. A medium-sized pear contains:

• Calories: ~100
• Dietary Fiber: 6g (24% of daily recommended intake)
• Vitamin C: ~10% of daily recommended intake
• Potassium: ~200mg
• Vitamin K: ~7% of daily recommended intake
• Antioxidants: Flavonoids and polyphenols that protect against cellular damage.