Kale

Kale is a bright green, dark green, or purple, with tight, ruffled leaves that are easy to tear. Curly kale is the most common type of kale. Kale can be steamed, sauteed, boiled, or chopped and used raw in salads.
It can also be added to soups. Kale leaves can be baked till crispy to make it as a healthy chips alternative.Nutrients in Kale can help in reducing cholesterol, prevent cancer and losing weight by filling you up with a high water content but few calories