Amla, also known as Indian gooseberry (Phyllanthus emblica), is a small, round, green fruit native to India and other parts of Southeast Asia. Revered in Ayurvedic medicine for its wide-ranging health benefits, amla is known for its tart flavor, which can be an acquired taste. It has been used for centuries in traditional remedies, thanks to its potent antioxidant properties and nutritional richness. Often consumed fresh, dried, or in juice form, amla is a powerhouse of vitamin C and other nutrients.
American Sweet Corn is a beloved and versatile vegetable that has become a staple in kitchens worldwide. Known for its sweet, crisp kernels and vibrant golden-yellow color, it is often enjoyed in both savory and sweet dishes. Originally cultivated by indigenous peoples of the Americas, sweet corn has grown to become a dietary favorite, thanks to its natural sweetness, high energy content, and rich flavor. Whether grilled on the cob, boiled, or incorporated into soups, salads, and casseroles, American sweet corn brings a refreshing and satisfying taste to any meal.
Baby corn is a versatile, nutrient-rich vegetable that can add a delightful crunch and mild sweetness to any dish. Whether enjoyed fresh, grilled, stir-fried, or pickled, it brings both flavor and health benefits to the table. With its high vitamin and fiber content, baby corn is an excellent choice for those looking to enhance their diet with a low-calorie, nutritious vegetable. Try baby corn in your next meal to discover its delicate flavor and versatility!
Baby corn, also known as young corn, is a vegetable harvested from maize plants while the ears are still immature, before they reach full maturity. The tender, miniature cobs have a mild, sweet flavor and a crunchy texture, making them a popular addition to many dishes. Baby corn is especially appreciated for its versatility in the kitchen and is commonly found in Asian, Latin American, and Mediterranean cuisines. Its delicate flavor and crisp texture allow it to be used in a wide variety of recipes, ranging from stir-fries to salads.
Baby spinach (Spinacia oleracea) refers to the young, tender leaves of spinach plants harvested early in their growth cycle. Smaller and more delicate than mature spinach, baby spinach is prized for its mild flavor, smooth texture, and versatility in a wide range of dishes. It is a nutrient-dense green that is commonly used in salads, smoothies, sautés, and as a garnish. Baby spinach has small, delicate leaves that wilt to a slippery mass when cooked. The flavor of baby spinach is also much milder than that of mature bagged and bunched spinach.
Cluster Beans (Cyamopsis tetragonoloba), also known as guar beans, are a nutritious and versatile vegetable commonly used in Indian, Middle Eastern, and African cuisines. They are green, long, slender beans that grow in clusters on the plant and are highly regarded for their unique taste, crispy texture, and health benefits. Cluster beans are often used in curries, stir-fries, and pickles, and can be enjoyed both fresh and dried. They are also the source of guar gum, a natural thickening agent used in a variety of food and industrial applications.
Beetroot tops are deep green, bunched together with the veins being of the colour of beetroot. When raw, they posses chewy and woody texture similar to collard greens and kale. Beetroot is a versatile and nutrient-rich vegetable that can be enjoyed in many ways. You can roast it for a sweet, caramelized flavor, or boil it and add it to salads for a crunchy texture and vibrant color. Beetroot can also be blended into smoothies or juices for a nutrient-packed drink. Try using it in soups like borscht, or incorporate it into sandwiches and wraps for added flavor. For a unique twist, you can also pickle beetroot or use it in dips like hummus.
Baingan bharta is a popular Indian dish made from roasted and mashed eggplant, cooked with onions, tomatoes, and spices. This smoky, flavorful dish is often garnished with fresh cilantro and served with rice or flatbreads, offering a delicious vegetarian option rich in vitamins and fiber. It’s a favorite comfort food.
Bitter Gourd (Momordica charantia), also known as bitter melon, is a green, knobby fruit with a distinctive bitter flavor and a variety of health benefits. Widely used in Asian, African, and Caribbean cuisines, bitter gourd is often included in stir-fries, curries, and juices, and is highly valued for its medicinal properties. Although the bitterness can be intense, it is the perfect addition to dishes that seek a balance of bold flavors and health-boosting properties.
Mushrooms are edible fungi known for their rich umami flavor and versatility. Low in calories and packed with nutrients, they offer health benefits like immune support, heart health, and antioxidants.
Mushrooms offer numerous health benefits, including immune system support, heart health improvement, and antioxidant protection. They are rich in vitamin D, promoting bone health, and contain compounds that regulate blood sugar and cholesterol levels. Low in calories and high in fiber, mushrooms also aid in weight management and digestive health.
Indian cabbage refers to a variety of cabbage commonly grown and used in Indian cuisine. It features tender, green leaves and a mild, slightly peppery flavor. Indian cabbage is highly versatile and often used in a range of traditional dishes, such as sabzi (stir-fried vegetables), parathas (stuffed flatbreads), curries, and salads. It is rich in vitamins C and K, which boost immunity, support bone health, and improve skin quality. Additionally, Indian cabbage contains dietary fiber for healthy digestion and antioxidants that combat inflammation. Its light and adaptable taste makes it ideal for absorbing aromatic spices like cumin, mustard seeds, turmeric, and garam masala, making it a flavorful and nutritious staple in Indian cooking.
Orange Carrots are a vibrant, sweet, and crunchy vegetable that is a staple in kitchens worldwide. Known for their bright orange color, nutritious profile, and versatility, these carrots are enjoyed both raw and cooked in a wide variety of dishes. Native to Central Asia, carrots have become a global favorite for their delicious taste and health benefits, offering a high level of vitamins, particularly vitamin A, that support vision and overall health. Whether used in soups, salads, juices, or as a snack, orange carrots add natural sweetness and nutrition to your diet.