iceberg lettuce

Iceberg lettuce is a crisp and refreshing leafy vegetable known for its tight, spherical head and pale green leaves. Its mild, slightly sweet flavor and crunchy texture make it a versatile ingredient in a variety of dishes, from salads and sandwiches to wraps and garnishes.

Key Features:

• Texture: Crisp, firm, and crunchy.
• Flavor: Mild, refreshing, with a subtle sweetness.
• Appearance: Compact, round head with pale green outer leaves and lighter inner layers.

Iceberg lettuce is low in calories and a source of hydration, containing over 90% water. It provides small amounts of essential vitamins like vitamin K and folate. Its neutral taste complements a wide range of ingredients, making it a staple in kitchens worldwide.

Whether you’re creating a classic wedge salad or adding crunch to a burger, iceberg lettuce is a go-to choice for fresh and light meals.