Fungi

Mushrooms are edible fungi known for their rich umami flavor and versatility. Low in calories and packed with nutrients, they offer health benefits like immune support, heart health, and antioxidants.

Mushrooms offer numerous health benefits, including immune system support, heart health improvement, and antioxidant protection. They are rich in vitamin D, promoting bone health, and contain compounds that regulate blood sugar and cholesterol levels. Low in calories and high in fiber, mushrooms also aid in weight management and digestive health.