Bitter gourg

Bitter Gourd (Momordica charantia), also known as bitter melon, is a green, knobby fruit with a distinctive bitter flavor and a variety of health benefits. Widely used in Asian, African, and Caribbean cuisines, bitter gourd is often included in stir-fries, curries, and juices, and is highly valued for its medicinal properties. Although the bitterness can be intense, it is the perfect addition to dishes that seek a balance of bold flavors and health-boosting properties.