aamla

Amla 

Amla, also known as Indian gooseberry (Phyllanthus emblica), is a small, round, green fruit native to India and other parts of Southeast Asia. Revered in Ayurvedic medicine for its wide-ranging health benefits, amla is known for its tart flavor, which can be an acquired taste. It has been used for centuries in traditional remedies, thanks to its potent antioxidant properties and nutritional richness. Often consumed fresh, dried, or in juice form, amla is a powerhouse of vitamin C and other nutrients.