Yam (Suran) – 250gms

₹65.00

Yam (Suran) is a starchy tuber with rough brown skin and creamy flesh. Its a starchy tuber with a rough brown skin and white, purple, or yellow flesh, depending on the variety. Common in African, Caribbean, and Asian cuisines, it is often boiled, roasted, or mashed, offering a slightly sweet flavor and creamy texture.

SKU: SKU042 Categories: All Products, Indian Vegetables Tags: arkounfarms, buy vegetables, hydroponics vegetables, indian vegetables, residuefree, residuefree vegetables, Root Vegetables, suran, yam

Description

Yam is rich in vitamins C and B6, potassium, and fiber, supporting immune function and heart health. Its high fiber content aids digestion and helps regulate blood sugar levels. Additionally, yams contain antioxidants that combat oxidative stress and inflammation, promoting overall wellness.