Tendli (Per 500g)

Tindli, also known as Ivy Gourd (Coccinia grandis), is a small, green, oblong vegetable widely used in South Asian, Indian, and Thai cuisines. With its crisp texture and mild, slightly tangy flavor, tindli is a versatile vegetable that can be prepared in a variety of ways, from stir-fries to curries. Known for its high nutritional value, tindli is a popular choice for those seeking a healthy addition to their meals.