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Romaine Lettuce (One Head)

120.00

Romaine Lettuce (Lactuca sativa), also known as cos lettuce, is a type of leaf lettuce known for its long, sturdy, upright leaves and crisp texture. It is a popular variety of lettuce in salads, particularly Caesar salads, and is prized for its slightly sweet flavor and crunchy ribs. Romaine has dark green leaves with a pale, crunchy stem, offering a good balance of taste and texture.

Romaine lettuce is nutrient-dense, providing a rich source of vitamins A, C, and K, as well as folate, fiber, and potassium. It is low in calories, making it a healthy addition to many dishes. Romaine is also known for its high water content, which helps with hydration.

Typically grown in cooler climates, romaine lettuce thrives in well-drained, nutrient-rich soil and requires moderate watering and ample sunlight for optimal growth. It is commonly found in supermarkets and is used fresh in salads, sandwiches, wraps, and as a garnish in a variety of dishes.

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Description

100gms of Romaine Lettuce contains: Vitamin A: 8710.00 IU (174%) Vitamin B6: 0.074 mg (6%) Vitamin C: 4.0 mg (4%) Vitamin K: 102.5 mcg (85%). Romaine lettuce supports immune function and promotes skin health.

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