Description
Purple cabbage is rich in anthocyanins, powerful antioxidants that help reduce inflammation and protect against heart disease. Vitamin C supports immune function, skin health, and aids in iron absorption. Its fiber content supports healthy digestion and helps regulate blood sugar levels.
Purple Cabbage: Nutrition Value (per 100 grams)
Purple cabbage, also known as red cabbage, is low in calories and packed with essential nutrients. Here is its nutritional breakdown per 100 grams:
Calories: 31 kcal
Water: 90.4 g
Protein: 1.4 g
Carbohydrates: 7.4 g
Sugars: 3.8 g
Dietary Fiber: 2.1 g
Fat: 0.2 g
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