Description
Nutritional Profile
Oranges are incredibly nutritious, offering a wide array of essential vitamins, minerals, and antioxidants, while remaining low in calories:
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Calories: ~60-80 per medium-sized orange
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Vitamin C: 70-90% of daily recommended intake (depending on size)
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Fiber: ~3g (12% of daily recommended intake)
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Potassium: ~200mg
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Vitamin A: ~5% of daily recommended intake
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Folate: ~8% of daily recommended intake
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Antioxidants: Rich in flavonoids, such as hesperidin and anthocyanins (in blood oranges).
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