Description
Nutritional Profile
Oranges are incredibly nutritious, offering a wide array of essential vitamins, minerals, and antioxidants, while remaining low in calories:
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Calories: ~60-80 per medium-sized orange
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Vitamin C: 70-90% of daily recommended intake (depending on size)
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Fiber: ~3g (12% of daily recommended intake)
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Potassium: ~200mg
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Vitamin A: ~5% of daily recommended intake
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Folate: ~8% of daily recommended intake
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Antioxidants: Rich in flavonoids, such as hesperidin and anthocyanins (in blood oranges).
Health Benefits
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Boosts Immune System
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Oranges are renowned for their high vitamin C content, which is essential for a strong immune system and helps fight off infections.
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Promotes Heart Health
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The antioxidants and fiber found in oranges contribute to healthy blood circulation, lower blood pressure, and reduced cholesterol levels, supporting overall heart health.
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Improves Digestion
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Oranges contain both soluble and insoluble fiber, which promote digestive health by preventing constipation and aiding the movement of food through the intestines.
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Enhances Skin Health
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Vitamin C is a powerful antioxidant that helps with collagen production, promoting youthful, glowing skin and reducing signs of aging.
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Supports Weight Loss
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Oranges are low in calories and high in water content, making them an ideal snack for those looking to manage their weight. The fiber also helps promote satiety, keeping you full longer.
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Promotes Healthy Eyes
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Vitamin A and beta-carotene in oranges support eye health by protecting the retina and promoting good vision, especially in low light.
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Reduces Inflammation
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The flavonoids in oranges have anti-inflammatory properties, which can help reduce the risk of chronic diseases like arthritis and cardiovascular conditions.
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Hydrates the Body
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Oranges are composed of about 86% water, making them a great hydrating fruit, particularly in hot weather or after physical activity.
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