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Kohlrabi (Turnip Cabbage) – Per 250g

32.00

Kohlrabi (Turnip Cabbage)

Kohlrabi, also known as turnip cabbage or German turnip, is a member of the brassica family, which includes cabbage, kale, and broccoli. It is a unique and versatile vegetable that is appreciated for its crunchy texture and mildly sweet, peppery flavor. Kohlrabi is commonly used in many cuisines worldwide, particularly in Europe, Asia, and the Mediterranean. It can be eaten raw or cooked and adds a refreshing and crisp element to a variety of dishes.

Kohlrabi is a nutrient-dense, versatile vegetable that offers a wealth of health benefits, including promoting digestive health, boosting immunity, and supporting heart and bone health. Its mild, slightly sweet flavor and crunchy texture make it a great addition to a variety of dishes, whether raw, roasted, or stir-fried. Add kohlrabi to your meals for a delicious and nutritious boost, and enjoy its many culinary possibilities!

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Description

Nutritional Profile
Kohlrabi is a low-calorie vegetable packed with nutrients:
  • Calories: ~27 per 100g
  • Carbohydrates: Low in carbs, making it suitable for low-carb diets.
  • Dietary Fiber: High in fiber, aiding digestion and promoting gut health.
  • Vitamin C: A significant source of vitamin C, which helps support the immune system.
  • Antioxidants: Contains antioxidants such as flavonoids and phenolic compounds, which help protect the body against free radical damage.
  • Minerals: Rich in potassium, calcium, iron, and magnesium, which support heart health, bone strength, and overall well-being.
  • Protein: A moderate amount of plant-based protein for muscle repair and maintenance.

Additional information

Weight .500 kg

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