Cauliflower (Whole) – 300gms

₹60.00

Cauliflower is a versatile cruciferous vegetable known for its white, compact florets and leafy green leaves. It has a mild, slightly nutty flavor and can be eaten raw, steamed, roasted, or blended. Packed with vitamins C and K, fiber, and antioxidants, cauliflower supports immune health and aids digestion.

SKU: SKU036 Categories: All Products, Indian Vegetables Tags: buy vegetables, Cauliflowers, indian vegetables, residuefree vegetables

Description

Cauliflower is nutrient-dense, providing vitamins C, K, and B6, along with fiber and antioxidants. It supports immune health, promotes digestion, and reduces inflammation. Low in calories and carbs, it’s great for weight management and can help regulate blood sugar levels, making it ideal for diabetic-friendly diets. Cauliflower is a versatile and nutrient-packed vegetable that can be enjoyed in many dishes. Roast it with spices for a flavorful side dish, steam it for a healthy accompaniment, or blend it into soups for a creamy texture. Use it as a low-carb alternative by making cauliflower rice or pizza crust. Add it to stir-fries, curries, or casseroles for extra nutrition, or even enjoy it raw in salads and dips for a crunchy snack.

Carbohydrates: 4.97 g
Sugars: 1.91 g
Dietary Fiber: 2.0 g
Fat: 0.28 g
Potassium: 299 mg
Calcium: 22 mg
Magnesium: 15 mg
Phosphorus: 44 mg
Iron: 0.42 mg
Zinc: 0.27 mg
Manganese: 0.16 mg
Copper: 0.039 mg
Sodium: 30 mg
Water Content: 92.1 g