Cluster Beans (Cyamopsis tetragonoloba), also known as guar beans, are a nutritious and versatile vegetable commonly used in Indian, Middle Eastern, and African cuisines. They are green, long, slender beans that grow in clusters on the plant and are highly regarded for their unique taste, crispy texture, and health benefits. Cluster beans are often used in curries, stir-fries, and pickles, and can be enjoyed both fresh and dried. They are also the source of guar gum, a natural thickening agent used in a variety of food and industrial applications.
Cluster beans offer numerous health benefits, making them a valuable addition to any diet:
Rich in Fiber: Cluster beans are a great source of dietary fiber, which aids in digestion and helps regulate bowel movements.
Supports Heart Health: High in potassium, magnesium, and folate, cluster beans help in maintaining healthy blood pressure and cholesterol levels.
Boosts Immunity: They are packed with vitamins A and C, which play a role in strengthening the immune system and promoting skin health.
Helps Manage Blood Sugar: Cluster beans contain low glycemic index carbohydrates, making them beneficial for those looking to manage blood sugar levels.
Promotes Weight Loss: With low calories and high fiber, they are an excellent choice for weight management as they help keep you feeling full.
Rich in Protein: Cluster beans are a good source of plant-based protein, supporting muscle growth and repair.
Detoxifies the Body: Regular consumption of cluster beans is believed to help detoxify the body and promote liver health.
Additional information
Weight
.500 kg
Reviews
There are no reviews yet.
Be the first to review “Beans – Cluster (Per 500g)” Cancel reply
Reviews
There are no reviews yet.